wellness coaching session

Wellness Coaching Session

Is it time to rethink your health? Would you like some help choosing your goals and creating a plan that works for you?

If so, this consultation is for you.

What to expect

In this 90-minute online coaching session, we’ll assess your current state of well-being. This includes your lifestyle, diet and other factors. Then we’ll work with you to identify your most important wellness goals and how to achieve them.

What we don’t do

We don’t tell you what to do. We don’t decide what’s best for you. And we don’t diagnose. This is your journey; our role is to help you set attainable goals and create a plan to achieve them. We can also help you to get the info you need to make good decisions. Coaching is all about empowering you to help you reach your goals.

Cost of the session

The cost of this 90-minute session is R460.

To book

Please complete the contact form and we’ll be in touch with you to get your info and book a time.

Not sure if this session is for you?

Contact us via the form below and ask for us to call you so we can provide you with all the information you need. We’re happy to answer any questions you may have with regards to this session and whether this is the right session for you.


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