teff grain

Teff Grain 500g

R50.00

Teff is a small, gluten-free, non-GMO grain originally from Ethiopia and Eritrea. It has a mild, nutty flavour and a high nutrient content. It’s a great wheat alternative.

Teff is:

  • Gluten-free;
  • High in protein, containing 8 of the 9 essential amino acids;
  • An excellent source of fibre; and
  • Loaded with a wide range of vitimans and minerals, including C, iron, zinc, B6, calcium and magnesium.

Ingredients: teff grain

Category: SKU: TG01

Description

Teff Grain

This gluten-free, alkaline, ancient grain is a powerhouse. The teff plant originates in the highlands of Ethiopia and Eritrea and is prized for its high quantity of proteins, vitamins and minerals. Grains like these are nutrient-rich, and they offer a whole host of health benefits ranging from improving digestion to sustaining energy to boosting immunity.

Teff’s Benefits:

  • Naturally gluten-free and GMO-free whole grain;
  • High in protein, especially lysine;
  • Great source of calcium, magnesium, iron, zinc, vitamin B6, and vitamin C; and
  • High in both fibre and resistant starch;

Ingredients: teff grain

How to use: Steam or boil using a 1:2 ratio of grain to water. Add to salads; use in bread and pancake mixes, cupcakes, and cookies; and eat it instead of rice. It’s similar to cooking with quinoa or millet. You can also grind it into an excellent gluten-free flour.

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