This naturally gluten-free superfood is so versatile and healthy you’ll be amazed.

Buckwheat is widely popular for its nutty taste and can be used in pasta, pancakes, noodles, cereal, and more. Roasted, it makes a crunchy addition to healthy treats.

Not only is it a great source of protein, fibre, vitamins and minerals (especially rich in magnesium) it also has a low GI (glycaemic index, lower than that of wheat and other cereals. This makes it suitable for those wanting a low-GI food substitute, or those with Type 2 diabetes.

It’s also great for vegans or athletes looking for a plant-based protein source.

Its high magnesium level has many health benefits. Magnesium is an important mineral for the body; it improves resistance to stress, reduces headaches and cramps, reduces blood pressure and lowers the risk of cardiovascular diseases.

The benefits of Real Good Buckwheat include:

  • Non-GMO,
  • No additives or preservatives,
  • Suitable for vegans, and
  • Gluten-free

Ingredients: Buckwheat

Supplier: Good Life Organic Real Good Brand

Product of Poland

Pack Size: 500g

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Buckwheat is a seed (also known as a pseudo cereal). Despite the name, buckwheat has no connection with wheat and is naturally gluten-free.

it has a high protein content and contains all the essential amino acids. This makes it an excellent source of plant protein for athletes, vegetarians, and vegans.

Other benefits include:

  • Low in fat with a low GI index;
  • Relatively low in calories;
  • Contains water-soluble fibre such as pectin, which is excellent for achieving satiety;
  • High in protein and amino acids;
  • High in magnesium; and
  • Contains B vitamins, zinc, iron, copper and manganese.

Ingredients: Buckwheat

How to use: Cook as you would other grains such as oats, rice or quinoa. Buckwheat can also be roasted (dry) and added to energy bars and salads.

Buckwheat flour can be used for gluten-free breads, pancakes, cakes, pasta, and more.

Pack size: 500g

Supplier: Good Life Organic Real Good Brand


The statements throughout this site are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Seek the advice of a healthcare professional before taking any product for medicinal purposes.


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