Brahmi, otherwise known as Bacopa monnieri, has a long history in Ayurvedic medicine – especially for its ability to improve memory and intellect (known as medhya). Traditionally it has been used to heal the nervous system; improve digestion; improve learning, memory and concentration; and to help with anxiety, skin disorders, respiratory issues (such as chronic…
When it comes to women’s health, the balance of hormones (estrogen, progesterone and testosterone) is essential. When hormones are out of balance, they affect mood, energy, libido, the brain and more. In Ayurvedic medicine, shatavari has traditionally been used as a rejuvenating tonic to help women find health and balance through the various stages of…
Ashwagandha (Withania somnifera) has been used for centuries in Ayurvedic medicine to treat people of all ages. Ashwagandha is considered a Rasayana, which means that it restores health, lengthens lifespan and rejuvenates the body. The steroidal lactones (withanolides) obtained from the roots of this plant have been implicated in a wide range of therapeutic activities,…
Our guest is Karin Russell is a herbalist and natural health consultant. Can you tell me a little about the moringa tree and what makes it so special? Moringa has a great nutrient profile. It’s high in protein, with 18 amino acids (including the 9 essential amino acids). It also has 95 nutrients and 46…
Moringa is an amazing plant with many medicinal properties. Research is showing great promise in both the prevention and management of T2D.
In this article, we’ll take a closer look at sulforaphane in broccoli and its cancer-preventive properties that can help improve our health.
There’s good reason to consider adding turmeric milk to your diet – not the least being its potent antioxidant and anti-inflammatory properties.
Teff is not a grain that you get to see on your supermarket shelves. That’s a little unfortunate as Teff grain has some impressive nutrients and many of the health benefits of both quinoa and buckwheat.
Recent research shows that hemp protein powders have important nutritional benefits for vegans and those who follow a predominantly plant-based diet. They’re also great for people whose diets aren’t quite as good as they should be.
