Brahmi or Bacopa monnieri growing in a flower pot

Brahmi: Benefits for the brain and more

Brahmi, otherwise known as Bacopa monnieri, has a long history in Ayurvedic medicine – especially for its ability to improve memory and intellect (known as medhya). Traditionally it has been used to heal the nervous system; improve digestion; improve learning, memory and concentration; and to help with anxiety, skin disorders, respiratory issues (such as chronic…