peeled oranges in bowl on table

Vitamin C: How much do we need for a strong immune system?

You probably already know that C is an important vitamin that we should be getting every day in our diets. You also know that when you feel a cold or flu coming on, quickly boosting your vitamin C levels helps your body to respond better. But is diet enough? And if not, what else should…

Read more
woman with healthy flawless skin

The Skin, the Microbiome and CBD

We all want our skin to look beautiful, radiant and healthy – and many of us spend a lot of time and money to make that happen! But how much do we know about what goes on inside our skin, what it does for us and what makes it healthy?

Read more
healthy woman walking barefeet on beach

The Role of the Environment on Our Epigenetics and Health

In this interview Kate Forbes and I speak about epigenetics and how the environment can affect our epigenetics and ultimately our health. Kate is a naturopathic lifestyle coach and part of the work she does with her clients is to explore how environmental factors may be impacting on the body’s ability to restore itself back…

Read more
bowl of lentil moringa curry

Moringa: How And Why To Include This Superfood Into Your Diet

Our guest is Karin Russell is a herbalist and natural health consultant. Can you tell me a little about the moringa tree and what makes it so special? Moringa has a great nutrient profile. It’s high in protein, with 18 amino acids (including the 9 essential amino acids). It also has 95 nutrients and 46…

Read more